The frequency of massage sessions varies depending on your individual needs and goals. If you are dealing with chronic pain or stress, you may benefit from weekly or biweekly sessions. However, if you are just looking to maintain general wellness, monthly sessions may suffice. Your massage therapist can provide recommendations based on your specific needs.

Wear comfortable clothing that is easy to take off and put on. You'll undress to your comfort level and lie underneath a sheet or blanket during the massage.

It's normal to experience some soreness after a massage, especially if you're receiving deep tissue work. However, this should only last a day or two and can be relieved with stretching and drinking plenty of water.

Yes, massage therapy is generally safe for pregnant women, but it's important to inform your massage therapist about your pregnancy so they can modify the techniques as needed. Prenatal massage can be a great way to relieve discomfort during pregnancy.